Dec 29, 2020 ยท If the body is continually trained with new perceived stresses, the physiological system will have to adjust and improvements will continue to happen. The original 2015 story in Volleyball magazine Sample Exercise. Program Note: The example workouts that follow will get you started with your beach volleyball training plan.. Hold the stretch position for 20 to 30 seconds while relaxing and breathing deeply. Come out of the stretch carefully and perform the stretch on the opposite side if necessary. Repeat 2 or 3 times. Arm-up Rotator and Shoulder Stretch: Stand with your arm. The jump training exercises and drills displayed in this video are intended to assist volleyball players who want to improve their jump ability and elevate their overall performance come game time. In this particular video, Coach McQueen is working with a high school volleyball player to enhance her jumps by strengthening her lower body.. "/>Full body volleyball workout